Useful Links
We have included some links that we think may be interesting or useful. Have a look and see for yourself.
Befriending NetworksBefriending Networks is the country's leading resource on befriending |
Living Life To The FullA self-help site that looks at using Cognitive Behavioural Therapy (CBT) skills in everyday life. |
Scottish Association of Mental HealthSAMH believe there is no health without mental health. They provide help, information and support and campaign on behalf of people with mental health problems. |
See Me'see me' is Scotland's national campaign to end the stigma and discrimination of mental ill-health. |
Support in MindSupport in Mind Scotland works to improve the wellbeing and quality of life of people affected by serious mental illness. This includes those who are family members, carers and supporters. |
Staying Safe and Well |
